Feb 22, 2013
Here’s 3 very important questions to ponder before we start talking about natural anxiety remedies:
Are you troubled with health issues that distress your life and hamper your lifestyle?
Need an alternative treatment but don’t have the funds or initiative to have yourself checked by a certified health expert?
Need instant relief from emotional instability?
If the answer is yes to these...
Jul 5, 2012
Excitement from the time of conception up to the ninth month usually morphs into its alter-ego following birth – depression.
Post-partum depression is a common post-partum illness wherein moms undergo a transition in hormone control and regulation right after giving birth resulting in mood and behavioral changes often accompanied by anhedonia, being unable to appreciate what once was a source...
Mar 22, 2012
Omega 3 fatty acids or fish oil is the subject of a study to determine its effectiveness with teenagers that are at risk of mental illness. Like cognitive behavioral therapy, Omega 3 could be a natural alternative to other medical therapies and antidepressants. Now I know why mum kept wanting to give us kids fish oil every day, she knew the benefits back then and Omega 3 could be a saving grace...
Mar 22, 2012
Using Cognitive behavioral therapy to treat depression would certainly be a better option than using antidepressants on a daily basis to control mood disorder. However, in the following article, alternative health expert Bryce Wylde explains how combining some lifestyle changes can help to improve one's mental health. He encourages regular exercise, a good nights sleep, eating a healthy...
Mar 7, 2012
Saint John's Wort, the popular herbal depression remedy can interact with other drugs, thus reducing efficacy with oral contraceptives and some antidepressants. The argument is essentially about the transparency of natural supplement warnings to the consumer. Supplement makers are not required by law to warn consumers about health risks associated with their products so its up to other...