Feb 14, 2012
There are a number of things you can do to relieve stress before you resort to any form of medication, Its all about treating your body as a temple and keeping it in tune with the natural things that fuel its vitality and well-being. Here's a list of natural remedies for stress that was created by a doctor following a request from one of his patients.
Winter and the accompanying bad...
Feb 7, 2012
In this article Melissa Guay reports on how we can improve our mood, especially during a cold and dreary winter when we tend to neglect the basic elements that our bodies need in order to function at an optimal level. A healthy diet consisting of complex carbohydrates, whole grains, fresh vegetables and fruit are essential as is avoiding certain processed foods that can work against us. The...